What clothing and equipment to take is normally caused for more consideration than any other aspect of preparing for an adventure travel trip. We regularly receive reams of advice and suggestions, good and bad, as to what equipment is needed for our trips.
However, since being suitably equipped is the single most important consideration contributing to your welfare, we have provided the following information which we ask you to examine in a flexible manner, adapting it where you feel necessary to your own outdoor experience or preference. There is a fine balance between taking too much and too little, especially considering that you need to equip yourself for all extremes of climate.
Over the years we have seen all extremes, from trekkers who have brought everything but the kitchen sink, to others with the bare minimum. The following equipment list is suggested and necessary for both camping & teahouse trekking in the Himalayas. Use this list as a guideline; some of the equipment can be hired in Katmandu as well. Also bare in mind trekking gear can be bought in the many adventure shops in Katmandu, the majority of gear is locally manufactured (hence a lot cheaper) although it is becoming more common for gear to be imported from China and therefore of better quality.
The following basic checklist should help you with your packing for any of our trips. Please remember that you should always try to keep the weight of your clothing equipment down to a minimum. Your packed trek bag, should weigh no more than 15 kilograms (33 pounds.) Please remember this is just a checklist and you do not necessarily need to bring everything that is listed below. Use your own experience and judgment to make your decision.
– Light and expedition weight thermal tops
– Fleece jacket or pullover
– Fleece Wind-Stopper jacket (optional)
– Waterproof shell jacket (preferably breathable fabric)
– Lightweight thermal gloves
– Underwear (4)
– Shorts (2)
– Lightweight cotton long trousers/pants
– Light and expedition weight thermal bottoms
– Sun hat or scarf
– Warm fleece hat or light balaclava
– T-shirts (2)
– Thin, lightweight (inner socks) (4)
– Sunglasses with UV protection
– Sleeping bag rated to 0 degrees (3/4 season)
– Head lamp (eg Petzl) spare bulbs & batteries
– Small padlock to lock trek bag
– Basic First Aid Kit (see First Aid Medicine below)
– Plastic bags – for keeping items dry inside trek bag
– Daypack (35-40 litres/2500-3000 cubic inches)
– Camping mattress, eg thermarest pad
– Water bottles (2)
– Small wash towel
– Footwear appropriate to the trip
– Waterproof shell trousers/pants (preferably breathable fabric)
In addition to the items listed in our general checklist you will need to take the following on your trekking trip:
– Heavyweight gloves or mittens with a waterproof shell outer
– Down vest and/or jacket (optional)
– Fleece or wool trousers/pants
– Trekking/Hiking boots with spare laces
– Thick, warm wool hiking socks (4)
– Footwear for around camp, eg running shoes and/or sandals
– Gaiters (optional)
– Telescopic trekking/ski poles (optional)
MOUNTAINEERING / CLIMBING CHECKLIST
In addition to the checklists for general and trekking equipment above, and depending on the trip you have chosen, various items of mountaineering equipment may also be required, eg:
– Plastic boots and crampons (preferably step-in bindings) with front points.
– Mountaineering harness.
– Mountaineering ice-axe (60-75cms long – depending on your height and personal preference.)
– 120cms (4ft) climbing sling and two locking carabiners
– Telescopic ski-sticks (optional)
– Prussik loops
– Climbing helmet (optional) Most if not all of this equipment will be needed for any TREKKING TEAM NEPAL trip that crosses steep, snow-covered ground, or which includes sections of glacier travel. Our recommendation that you take no more than 15 kilos (33 pounds) of trekking equipment does not include your plastic boots, ice axe, crampons or harness/carabineers. (During the trek, climbing hardware will be carried separately from your personal trek bag, in group bags until needed).
FIRST AID MEDICINE
– Bandage for sprains
– Iodine or water filter (optional)
– Moleskin/Second skin – for blisters
– Antiseptic ointment for cuts
– Anti-bacterial throat lozenges (with antiseptic)
– Aspirin/paracetamol – general painkiller
– Oral rehydration salts
– Broad-spectrum antibiotic (norfloxacin or ciprofloxin)
– Anti-diarrhea medication (antibiotic)
– Diarrhea stopper (Imodium – optional)
– Antibiotic for Giardia or similar microbe or bacteria
– Diamox (altitude sickness – can be bought in Kathmandu)
– Sterile Syringe set (anti-AIDS precaution)
– For more details please see our staying healthy topic.
– Reading book
– Trail Map/Guide book
– Journal & Pen
– Travel game i.e. chess, backgammon, scrabble
– 1 medium sized quick drying towel
– Toothbrush/paste (preferably biodegradable)
– Multipurpose soap (preferably biodegradable)
– Nail clippers
– Face and body moisturizer
– Feminine hygiene products
– Small mirror
MOUNTAIN BIKING CHECKLIST
The following basic equipment checklist should help you with your packing. Please remember that you should always try to keep the weight of your equipment down to a minimum. NB. This is just a check-list. We are not asking you to bring everything on this list; much will depend on personal preference. As a general rule, cyclists will need similar clothing to trekkers. The one additional (essential) item is good quality padded cycling shorts (loose and baggy, as previously discussed).
– Cycling helmet
– Fleece headband (to keep your ears warm)
– Lightweight long sleeved thermal shirt
– Lightweight windproof biking jacket
– T-shirts (3)
– Padded cycling shorts – baggy style
– Underwear (4 pairs)
– Lightweight trekking boots
– Camelbak or 2 x 1 litre water bottles & cages
– Sleeping bag
– Small padlock & spare keys
– Fingerless biking gloves
– Waterproof (breathable) jacket
– Fleece jumper (eg Polartec 200)
– Light weight ‘trekking style’ pants
– Warm cycling tights
– Socks (4 pairs)
– Cycling shoes
– Spare laces
– Small towel
– First aid kit (See first Aid medicine above)
– Head lamp eg. Petzl Zoom (spare bulb & battery)
– 4 large plastic bags (for keeping items dry in kitbag)
Your Bike must be at least an “entry level” Mountain Bike. For example, Kona Fire Mountain, Trek 4500, Scott Yecora, Specialized Hardrock Comp, Claud Butler Cape Wrath – or similar. Front suspension is highly recommended. If you are in any doubt about the suitability of your bike, please contact the TREKKING TEAM NEPAL office.
In order to minimize your expense outlay for trekking and climbing equipment you may never use again, equipment Rental and buying is possible in Kathmandu. You find them lot cheaper than you find in Europe or in US. Shops in Thamel offer a wide range of equipment available for rent and buy. Here is some cost which gives you an idea of the cost to rent in Kathmandu.
Sleeping bag 30-60 RS a day
Mattress 20-40 RS a day.
All purpose mountaineering Ice axe (60-70 cms) 50-150 RS a day.
Climbing harness 75-150 RS a day.
2 locking carabineers, climbing sling 20-50 RS a day.
12-point crampons 50-100 RS a day.